Yoga mamas is in a state of rework… but will be back soon, better than ever!
Sweet mama, carrying the weight of your world on your shoulders, I see you.
I see you feel overwhelmed as you juggle play dates, and self care, and your career. As you try to find balance in your roles of mama, partner, friend… self.
But I also see your strength, mama. I see you standing tall. I see your beautiful softness as you give unending love and show up every day and do your best.
You’ve got this… and I’m here to help.
Join me for my new Yoga Mamas online workshop. Enjoy slowing down with a practice designed just for you; a combination of slow, flowy asana, mindfulness & meditation, restorative poses, and yoga nidra. Reconnect to yourself and learn how these practices can help you fill your cup and be more present, calm, and conscious in your daily life. Bring an open heart, and your journal, and connect with other like-minded mamas.
I remember the moment when I was group chatting with some mom friends, and all of us (myself included) were so stressed out, overwhelmed, and exhausted. We all worried we were doing things wrong, or that we weren't enough for our children, or our partners, or our friends... the list went on and on. Whenever I felt this way, in addition to leaning on my mama-tribe, I'd also turn to my yoga and meditation practice to help ground myself and regroup. And it always helped... always.
Here's the thing. We ALL feel the same about motherhood on some level. It's the most amazing and rewarding and fun and joy-filled experience we've ever known, but at the same time we're stressed, and exhausted, and giving so much of ourselves, and always worrying it's never enough. The practices we're going to explore together over the 7 week Yoga Mamas course won't make your stress and worries disappear, I wish they could, but you'll be able to tackle them from a place a calm and love. They won't make you a "better mom" because you're already the most incredible and perfectly-matched mama for your kids, we'll just take a deep dive and tap into the strength and love you already possess.
Yoga Mamas is in a state of re-work, as I apply what I’ve learned, and am constantly learning… I’ll be back soon with more details : )
If you need support in the meantime, please reach out. I’m here for you, mama.