Private Classes
Private classes are a fantastic way to get personalized attention & practice in a space that’s comfortable for you! Together we can create a session that meets you right where you’re at.
Classes can include, but not limited to:
Personalized meditation
Personalized yoga nidra
Restorative, Yin, or Hatha yoga
A combination of your choosing (eg. restorative & meditation)
Custom aromatherapy integration
We can do a single session, or create a series to help you grow & expand your practice in the direction you want to take it.
Sessions can be recorded if you desire, to be available to you always.
I’m currently taking on a small number of private sessions, the majority via Zoom. Reach out using the contact form below if you’re interested! I’d love to customize something for you.
Workshops
Yoga Foundations
If you’ve ever been intrigued by yoga, but have been too afraid to try, this is the course for you. I’ll teach you the fundamentals in a fun, relaxed group setting, where questions are not only welcome, but encouraged!
Together we’ll dispel everything that worries you about yoga.
For example…
You don’t have to hug trees (you can if you like.)
You don’t have to be able to touch your toes (or even see them!)
And most importantly… ain’t nobody gonna make you stand on your head! (It’s a beginners class! Not a trick!)
Yoga Mamas
As I’ve ridden the wave that is pregnancy and now motherhood, I’ve leaned heavily on my mindfulness, meditation, and yoga practices to help me navigate the physical, mental, and hormonal changes. I can’t wait to be able to share some of the lessons I’ve learned with other mamas, and mamas-to-be! (Check out the Yoga Mamas page here.)
As mamas we’re in this together, and you CAN do this!!
The Shee Sisterhood
I’m honoured to be sharing my meditation, mindfulness, and aromatherapy love with the women of the Shee Sisterhood.
“As women, we are incredibly disconnected from our daily experience in our body and our womb and our menstrual cycle has a story to tell. By using the wisdom of our cycle we can unleash our superpowers to help thrive in the modern world.” - Kate Nguy, sacred womb & cycle educator, yoga therapist, energy healer, and founder of the Shee Sisterhood.
My passion for aromatherapy and the “Earth Medicine” power of essential oils has also lead me to creating a women’s health & hormones support collection of oils that beautifully compliments the Shee Sisterhood teachings. Reach out for a personal assessment, and stay tuned for more info!
Recorded Meditations
I’m excited to share my first of many meditations with you!
Grind your beans, then ground yourself. This very short & sweet meditation is beginner-friendly and will help you start your day on the right foot. Best done first thing in the morning, with your hot coffee in hand (but not too hot - just right for that first sip!)
More meditations and yoga nidra sessions are on their way… sign up for my newsletter below to keep up-to-date!
