Meditation, Yoga Nidra, & Mindfulness Practices for Medical Mamas & Other Caregivers
Yoga Nidra & The Daring to Rest Method
deep rest & relaxation
I’m excited to share one of my greatest tools for achieving deep, restorative rest…
The powerful, ancient practice of yoga nidra, or “yogic sleep”.
“We don’t sit in meditation to become good meditators... we sit in meditation to become more awake in our lives.”
Meditations
On demand meditations that you can listen to anytime you need… instant peace!
Yoga Nidra
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Mindfulness
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Caregiver Resources
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“Yoga is a way of moving into stillness in order to experience the truth of who you are. It is a matter of listening inwardly for guidance all of the time, and then daring enough and trusting enough to do as you are prompted to do.”
